Keeping the Weight off

Getting the weight off really is the easy part. Keeping it off over time is the balancing act that comes with insight, self-respect and seeking to soar to new heights!
You've lost some weight, but can you keep it off with water!? Sure, water boosts your metabolism, curbs your appetite, and can even help with long-term weight loss goals ... but why!?
The Benefits of Working Out With a Friend for Long-Term Weight Loss
Lose weight with a workout buddy: The key to long-term success!

Defining the 'Ideal Weight'

Two of us are the same height and our bodies look nearly identical, but our weight is different by 30 pounds! What does that mean and what is the 'ideal weight?'
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