Nutrition

In a society where the number one food product is sugar, starting on the path to weight loss really is quite easy! Let's get down to the nuts & bolts of it all!
There are so many diets available ... so? Does that mean one is perfect for you!? We think not!
Why Intermittent Fasting!?
Just what is intermittent fasting, does it work, and most importantly, will it help you lose weight!?
Late Night Eating
Yes, you can eat at night! But just what you eat is of great consequence.
These seven terrific ideas to support your weight loss goals shouldn't be 'optional' but should be the basis of your weight loss program!
Possibly the greatest breakthrough in diet, nutrition and maybe even athletics, in the last twenty years! We are excited to share Carbohydrate Cycling with you! What it is and how it can help you lose weight! learn more! →
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Medical Schmedical!
Nothing on this site is medical advice! It's all just our experienced opinion. We provide it simply for your amusement! If you follow any of it, you do so at your own peril. If you need medical advice, get to a doctor. But we're not endorsing doctors either because most of them, in our long experience, are pretty much useless.