BMI Calculator
Knowing our Basal Metabolic Range for healthy weight is really important! It tells us if we're healthy, fit, eating too little or too much. By always knowing how to calculate BMI for weight loss, and understanding our BMI for fitness goals, we can start to get a good read on just where we want to be! Learn the importance of tracking BMI!
Calculate your Basal Metabolic Index (BMI) and get started on effective weight loss
What is The Body Mass Index (BMI) Calculator?BMI stands for Body Mass Index. It is a measure of body fat based on height and weight. BMI is calculated by dividing a person's weight in pounds by their height in inches squared.
How to use our BMI calculatorRefresh the Page Before Each Use: To ensure accurate results, it is essential to refresh the BMI calculator page before each use. This step prevents any residual data from previous calculations from influencing your current BMI value.
Enter Your Details In EVERY Field: Fill in your gender, age, height, weight, and activity level. For accurate results, it is crucial to provide precise data.
Click "Calculate Your BMI." Our advanced algorithm will process your data and provide you with your total Body Mass Index category.
Underweight: BMI < 18.5Normal weight: BMI 18.5–24.9Overweight: BMI 25–29.9Obese: BMI ≥ 30
How to use our BMI calculatorRefresh the Page Before Each Use: To ensure accurate results, it is essential to refresh the BMI calculator page before each use. This step prevents any residual data from previous calculations from influencing your current BMI value.
Enter Your Details In EVERY Field: Fill in your gender, age, height, weight, and activity level. For accurate results, it is crucial to provide precise data.
Click "Calculate Your BMI." Our advanced algorithm will process your data and provide you with your total Body Mass Index category.
Underweight: BMI < 18.5Normal weight: BMI 18.5–24.9Overweight: BMI 25–29.9Obese: BMI ≥ 30
Understanding Your ResultsKnowing your BMI scale and weight categories gives you a pretty good idea of your overall weight status. For the most part, it helps you to know if you are at a generally healthy weight, and it can also help you to set realistic weight loss goals. If your BMI score is in the overweight or obese range, getting in just a little bit better shape can have significant health benefits.
Knowing this will also help you in setting realistic weight loss goals and tracking your progress over time. As you lose weight (or just start getting in better shape), your BMI score will decrease! Yeah! This will be a great motivator and help keep you on track with your weight loss goals. Additionally, knowing your BMI score can help you to identify your risks for chronic diseases such as heart disease, stroke, type 2 diabetes and other health risks. And, depending on your weight loss/fitness goals, you can use a regular BMI 'checkup' to help you dial in the best weight loss strategies and lifestyle adjustments for your individual needs.
Note: Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine.
Knowing this will also help you in setting realistic weight loss goals and tracking your progress over time. As you lose weight (or just start getting in better shape), your BMI score will decrease! Yeah! This will be a great motivator and help keep you on track with your weight loss goals. Additionally, knowing your BMI score can help you to identify your risks for chronic diseases such as heart disease, stroke, type 2 diabetes and other health risks. And, depending on your weight loss/fitness goals, you can use a regular BMI 'checkup' to help you dial in the best weight loss strategies and lifestyle adjustments for your individual needs.
Note: Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine.