The 7 Best Weight Loss 'Extras'
FBY StaffUpdated 20 Mar 2023
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7 Best Weight Loss Ideas to 'get you there!'
Whether you're just starting on your weight loss journey or you've been exactly where you want to be for years, here are the seven best 'extras' to get/keep your body purring like a fine tuned machine!
Weight Loss Supplements
Weight loss supplements are commonly used by people who want to lose weight fast. These supplements help you burn fat faster and get rid of extra pounds. There are many different types of weight loss supplements, including pills, powders, and liquids. But, you should always consult your doctor before taking any type of supplement, especially if you have certain medical conditions.
Green Tea
Green tea has been found to be beneficial for many things. But for our purposes, the question is; just what can green tea do for those that are trying to lose weight? Green tea helps boost your metabolism and burn calories at a much higher rate than normal. Drinking green tea can also help reduce your appetite and make you feel full longer. Green tea also contains caffeine, which gives you a jolt of energy while helping you burn fat.
Caffeine
Caffeine is a natural substance found in coffee beans and tea leaves. Caffeine stimulates your central nervous system and increases your heart rate. When combined with exercise, caffeine can increase your metabolic rate even further.
Protein Powder
Protein powder is a great way to add protein to your diet without having to eat meat. Many people use protein powder to build muscle mass and improve their athletic performance. If you're looking to lose weight, protein powder may not be the best choice for you. However, it's still a good idea to consume some protein each day.
Fat Burning Foods
Fat burning foods are high in fiber and low in sugar. Fiber helps keep your digestive tract clean and prevents constipation. Low-fat dairy products are also a great option for adding fiber to your diet. Fat burning foods also provide vitamins and minerals that your body needs.
Water
Drinking water is essential for keeping your body properly hydrated. Your brain, muscles, and organs need water to function properly. Dehydration makes you tired and weak, which affects your workout routine. Make sure to drink plenty of water throughout the day.
Exercise
Exercise is the number one way to lose weight. Aerobic exercises like running, walking, swimming, and biking are great ways to burn calories. Strength training builds lean muscle, which boosts your metabolism and burns more calories. Try to do both aerobic and strength training workouts three times per week. See our 9 Best Beginner Workouts
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